Well, I did cross fit for a whole three days before I decided to switch it up a bit. I went on my first run since March! In early April I ended up spraining my ankle, then broke my toe, and then had some other foot injuries. So... after weeks of recovery I was finally able to go for a run! It was a rather pathetic run. I only made it 2.5 miles, but I did it in 27 minutes in 80 degree weather. Not too shabby considering the shape I'm in now. I'll have to keep working at it if I'm going to reach my goal of finishing a half marathon this fall, though.
Also this week I started looking for internships. Am I old enough for that already? Guess so! As of right now I'm thinking I want to be a manager of programs that focus on adolescent substance abuse prevention and recovery as well as programs that teach parents how to help their children overcome addiction, depression, etc. I'd like to do an internship working with smoking cessation or other addictive behaviors. I'm also considering coordinating with a professor to do mentored research. I think it'd be way awesome to be able to do research with people who are really experienced and hopefully find new information that would help us to better serve the community. So many new and exciting things are ahead! I honestly don't know where life is taking me these next few months, but I'm excited to find out!
Monday, July 1, 2013
Monday, June 24, 2013
Lifestyle Intervention
My roommates and co-workers have heard me say over and over for awhile now that I'm starting my "lifestyle intervention." Unfortunately I've had a hard time actually following through with it. It's funny because as part of my major we study quite a bit about behavior change. I know dozens of behavior change theories, how to coach people to be able to make lifestyle changes, reasons for positive changes, etc. I'm now learning it's much more difficult to MAKE lifestyle changes than it is to simply coach others into doing it.
Well, my most recent attempt at my lifestyle intervention started this morning and might actually prove successful, thanks to my roommate, Reilly. We are becoming cross-fitters and I'm training for a half-marathon . I also refrained from buying cookies, ice cream, and my other usual unhealthy snack foods.
So... to help myself feel "accountable" for how well I work on my lifestyle intervention, I will be posting my successes and things I need to improve each week. We'll see how it goes! Here's to positive lifestyle changes!
Well, my most recent attempt at my lifestyle intervention started this morning and might actually prove successful, thanks to my roommate, Reilly. We are becoming cross-fitters and I'm training for a half-marathon . I also refrained from buying cookies, ice cream, and my other usual unhealthy snack foods.
So... to help myself feel "accountable" for how well I work on my lifestyle intervention, I will be posting my successes and things I need to improve each week. We'll see how it goes! Here's to positive lifestyle changes!
Friday, May 3, 2013
Growing Up
I just realized that in a few short months, all my guy friends from high school will be home from their missions. Also, I'm graduating with a bachelor's degree in less one year. ONE. One is not a very big number. You know what this means? I'm growing up. I'm going to be a real adult soon. Yeah, I've been a "legal" adult for a few years now but it's really not the same. I've still only been working part time jobs, am on my parents' insurance plans, and just going to school with a bunch of other undergraduate students. In just one year I will have taken the GRE, have finished my bachelor's degree and be finishing up my internship. At this point I will have to decide if I'm going to get a full time job working in my chosen field or go on to graduate school right away. The skills I've learned in college will no longer be applied to random case studies with text book answers. Instead, I'll be using them to help REAL people in REAL life situations. Yes, I will be helping change people's lives. Weird.
Tuesday, January 22, 2013
New year, new semester.
What am I supposed to be doing right now? Writing a paper. That doesn't sound very fun so I'm going to sit here in my room typing so that my roommates think I'm being a good student :)
Life is so great right now. I know I say that all the time, but it truly is. I couldn't be happier! I had a wonderful Christmas. I got to spend three whole weeks at home with my family and friends. I had so many fun lunch dates with old friends and got to see my returned missionary buddies. Can't believe they're all home!! Oh, and even got to have my old job back for those three weeks. SO grateful for that. Yay for making money and seeing my old work buddies again!
A new semester has started and I'm definitely struggling to get back into my studious routine. It's so much more fun to hang out with my friends, meet new people, waste time on Pinterest, etc. I am really enjoying my classes, though. I love being in upper-division classes and learning the things I actually WANT to learn. It's the best. Yes, the classes are hard and will be pretty demanding as the semester goes on, but I am so excited for it all. I recently changed my emphasis to environmental/occupational health to health promotion and I couldn't be more excited. I love that I've found something that will lead me to a career that I'm passionate about and will enjoy completely. No, I won't be making as much money as I would have been as a PA, but I know I will enjoy this much more. It's a perfect fit :)
Since it's the new year, I've set some goals for myself so I can grow and improve. I'm excited because in my pathophysiology class, we have the opportunity to make a healthy change in our life for a whole month. We're required to write about our experiences in a daily journal and at the end, write an evaluation. My goal is to exercise for at least thirty minutes five days a week. Believe it or not, I haven't been doing well with exercising since high school. It'll be good for me to get back in shape. Can't wait!
Also... I have a new room-roommate since my cute Becca is leaving on a mission in a couple of weeks. My new roommate's name is Lexi. I adore that girl. Seriously. Nobody could ever truly replace Becca, but Lexi is super duper great. We hit it off so well, and she's quickly become one of my best friends. She's so sweet, fun, and just all-around wonderful. I just love her and am so grateful for that girl!
Obviously, my other roommates are still fantastic :) They're so patient with me and I love them! Couldn't ask for better roommates. Love you, Sarah and Whit!
While I'm listing the roommates I'm grateful for, I might as well give a shout out to our "fifth roommate," Alex. He's our FHE brother and comes over all the time. We've loved having him around to fix things, tell us stories, give advice, watch YouTube videos, and just have a good time. He's definitely taken the "big brother" role for the apartment and we're grateful for him.
Other exciting news... my family is coming down this weekend to visit and go to my cousin's mission farewell! I can't wait to see them!
Well, that's all I have for now. Sorry this post is so random (okay, all my posts are super random).
Until next time...
Life is so great right now. I know I say that all the time, but it truly is. I couldn't be happier! I had a wonderful Christmas. I got to spend three whole weeks at home with my family and friends. I had so many fun lunch dates with old friends and got to see my returned missionary buddies. Can't believe they're all home!! Oh, and even got to have my old job back for those three weeks. SO grateful for that. Yay for making money and seeing my old work buddies again!
A new semester has started and I'm definitely struggling to get back into my studious routine. It's so much more fun to hang out with my friends, meet new people, waste time on Pinterest, etc. I am really enjoying my classes, though. I love being in upper-division classes and learning the things I actually WANT to learn. It's the best. Yes, the classes are hard and will be pretty demanding as the semester goes on, but I am so excited for it all. I recently changed my emphasis to environmental/occupational health to health promotion and I couldn't be more excited. I love that I've found something that will lead me to a career that I'm passionate about and will enjoy completely. No, I won't be making as much money as I would have been as a PA, but I know I will enjoy this much more. It's a perfect fit :)
Since it's the new year, I've set some goals for myself so I can grow and improve. I'm excited because in my pathophysiology class, we have the opportunity to make a healthy change in our life for a whole month. We're required to write about our experiences in a daily journal and at the end, write an evaluation. My goal is to exercise for at least thirty minutes five days a week. Believe it or not, I haven't been doing well with exercising since high school. It'll be good for me to get back in shape. Can't wait!
Also... I have a new room-roommate since my cute Becca is leaving on a mission in a couple of weeks. My new roommate's name is Lexi. I adore that girl. Seriously. Nobody could ever truly replace Becca, but Lexi is super duper great. We hit it off so well, and she's quickly become one of my best friends. She's so sweet, fun, and just all-around wonderful. I just love her and am so grateful for that girl!
Obviously, my other roommates are still fantastic :) They're so patient with me and I love them! Couldn't ask for better roommates. Love you, Sarah and Whit!
While I'm listing the roommates I'm grateful for, I might as well give a shout out to our "fifth roommate," Alex. He's our FHE brother and comes over all the time. We've loved having him around to fix things, tell us stories, give advice, watch YouTube videos, and just have a good time. He's definitely taken the "big brother" role for the apartment and we're grateful for him.
Other exciting news... my family is coming down this weekend to visit and go to my cousin's mission farewell! I can't wait to see them!
Well, that's all I have for now. Sorry this post is so random (okay, all my posts are super random).
Until next time...
Tuesday, October 30, 2012
Love life :)
So I'm really inconsistent with this whole blogging thing, oh well. I have all sorts of exciting new to share, though!
1. Missionaries really DO come home after two years! My cousin, Josh, came home last Thursday; my friend, Sam Whitworth, came home last Saturday; and another friend, Kendall Hatch, comes home this weekend! I never thought this day would come. I can't wait to see them in a couple of weeks!
2. I get to go home to see my family in just two weeks! TWO WEEKS! I haven't seen my cute little sisters in over three months. I'm so excited to see them along with my parents and extended family for Josh's homecoming talk.
3. My roommates are just fantastic :) Karaoke nights, drinking mass amounts of hot chocolate, group dinners, watching Friends, creeping on the mailman, and baking are regular activities at our apartment.I didn't know a single one of these girls when I moved in, but you would never guess it now! We've become so close and I really don't know what I'd do without them!
4. I'm making friends! One of my biggest fears when I first moved down here was that I would have trouble making friends and being social. Luckily, this has not been the case.
5. I love my job and the people I work with! I feel so blessed to have a job in an area where unemployment rates are fairly high, especially one that I enjoy so much! It helps that my co-workers are lots of fun, too :)
6. School is going really well. I LOVE my public health classes and am learning so much. I'm getting excited to find an internship and eventually a real job where I'll be able to use these skills and help others every day.
7. I'm starting to learn a little bit more about my Heavenly Father's plan for me and my future. It's definitely not the exact path I would have planned for myself, but I know it's going to be so much better.
8. It's finally fall. Fall is my FAVORITE season :) It was even cold enough for me to wear my yellow pea-coat last week.
1. Missionaries really DO come home after two years! My cousin, Josh, came home last Thursday; my friend, Sam Whitworth, came home last Saturday; and another friend, Kendall Hatch, comes home this weekend! I never thought this day would come. I can't wait to see them in a couple of weeks!
2. I get to go home to see my family in just two weeks! TWO WEEKS! I haven't seen my cute little sisters in over three months. I'm so excited to see them along with my parents and extended family for Josh's homecoming talk.
3. My roommates are just fantastic :) Karaoke nights, drinking mass amounts of hot chocolate, group dinners, watching Friends, creeping on the mailman, and baking are regular activities at our apartment.I didn't know a single one of these girls when I moved in, but you would never guess it now! We've become so close and I really don't know what I'd do without them!
4. I'm making friends! One of my biggest fears when I first moved down here was that I would have trouble making friends and being social. Luckily, this has not been the case.
5. I love my job and the people I work with! I feel so blessed to have a job in an area where unemployment rates are fairly high, especially one that I enjoy so much! It helps that my co-workers are lots of fun, too :)
6. School is going really well. I LOVE my public health classes and am learning so much. I'm getting excited to find an internship and eventually a real job where I'll be able to use these skills and help others every day.
7. I'm starting to learn a little bit more about my Heavenly Father's plan for me and my future. It's definitely not the exact path I would have planned for myself, but I know it's going to be so much better.
8. It's finally fall. Fall is my FAVORITE season :) It was even cold enough for me to wear my yellow pea-coat last week.
Friday, July 20, 2012
Big Changes...
Well, I did it! I'm officially a college graduate. It's so weird to think that a whole two years has gone by already. This afternoon I'm moving out of my apartment and saying goodbye to my roommates. I sure am going to miss those girls. They are honestly some of the most incredible people I know and I am so grateful I had the opportunity to get to know them this semester. I've had so much fun getting to know them and I've learned lots! Here are just a few of the things I've learned this semester:
1. If you microwave a hard-boiled egg for too long, it explodes and makes a big mess.
2. I am capable of driving a standard. Thanks to Sariah and her patience in teaching me... I know it was probably a difficult and high-stress task :)
3. Applebee's maple pecan blondies are incredibly delicious. However, if you go to Applebee's at 11p.m. in your pajamas and order a blondie with mozzarella sticks, your waitress may think you are a little strange.
4. Never forget about your bananas. If you neglect them too long, they turn radioactive, leak juices, and bubble all over your microwave and refrigerator and it's not easy to clean up.
5. Oregano and spearmint smell great...
6. It's okay to pray to fine a lost earring/i Card
7. The Lord hears and answers prayers and is constantly guiding our lives. Sometimes he asks us to do hard things, but he always finds a way to help us get through them if we ask.
In one week I'm moving out of state. I was able to get a job and so I'm moving down earlier than expected for training. I will be living with my great uncle Daryl and aunt Mary Jo for a month until my apartment contract starts. I'm so excited to get to know them and am grateful for their generosity and kindness. I won't have any friends down there for a few weeks, which is kind of scary, but I have amazing family down there and I'm sure I'll be able to meet lots of new friends through work.
Oh yeah, and my friends are coming home from their missions! Two of them come home in less than 100 days!! It's crazy how fast two years goes by! I'm so looking forward to October, November, January, and April! I'm so proud of my friends and their willingness to serve, but I still can't wait to see them again.
These next few months will bring all sorts of exciting new experiences and I am so excited to see how things work out! Life is just so great :)
1. If you microwave a hard-boiled egg for too long, it explodes and makes a big mess.
2. I am capable of driving a standard. Thanks to Sariah and her patience in teaching me... I know it was probably a difficult and high-stress task :)
3. Applebee's maple pecan blondies are incredibly delicious. However, if you go to Applebee's at 11p.m. in your pajamas and order a blondie with mozzarella sticks, your waitress may think you are a little strange.
4. Never forget about your bananas. If you neglect them too long, they turn radioactive, leak juices, and bubble all over your microwave and refrigerator and it's not easy to clean up.
5. Oregano and spearmint smell great...
6. It's okay to pray to fine a lost earring/i Card
7. The Lord hears and answers prayers and is constantly guiding our lives. Sometimes he asks us to do hard things, but he always finds a way to help us get through them if we ask.
In one week I'm moving out of state. I was able to get a job and so I'm moving down earlier than expected for training. I will be living with my great uncle Daryl and aunt Mary Jo for a month until my apartment contract starts. I'm so excited to get to know them and am grateful for their generosity and kindness. I won't have any friends down there for a few weeks, which is kind of scary, but I have amazing family down there and I'm sure I'll be able to meet lots of new friends through work.
Oh yeah, and my friends are coming home from their missions! Two of them come home in less than 100 days!! It's crazy how fast two years goes by! I'm so looking forward to October, November, January, and April! I'm so proud of my friends and their willingness to serve, but I still can't wait to see them again.
These next few months will bring all sorts of exciting new experiences and I am so excited to see how things work out! Life is just so great :)
Tuesday, May 22, 2012
What? I have a blog?
What could I be doing right now? Lots of things... Homework, sleeping, studying... But guess what? I'm not. I'm blogging for the first time in basically forever! Lots of things have changed. I don't even know where to start. First off... I'm transferring. Yep! Who saw that one coming? Not me! I'm graduating with my associates in July and moving out of state to go to a bigger university. Honestly that was one of the hardest decisions I've ever had to make. I'm perfectly comfortable where I am. I know lots of people, I'm less than an hour away from home, I'm familiar with the campus, I just love it here. So much. I'm moving somewhere bigger that I have no idea how to find my away around and into an apartment with a bunch of people I don't know. At first I was a little anxious about the whole thing, but now I'm really excited. Don't get me wrong, I'm still nervous about a few things and I'm going to miss my other college a lot, but I know that I'm doing what I'm supposed to. I just know it's right... for whatever crazy reason. Guess I'll find out!
This semester has been a great one. My roommates are just so laid back I love it! My classes are pretty okay considering that they're general ed classes. Heck, I'm even enjoying my China class... Never thought I'd see that day. Work is going great. I am so thankful for my job! I love that I get to wear business clothes every day! I'm going to really miss this place.
I am so thankful for my love of running. Tonight I was a little stressed out looking for jobs and internships, making sure my fall schedule is the way I want it, and just trying to get through the day. I was finally fed up with it and just went for a run. It wasn't a very long run, because I was dumb enough to eat a bunch of Oreos right before I left. About a mile in I cramped up pretty bad... Never fear, I kept going another mile and a half or so. It was so great. Just me, the sidewalk, my music, and my electric yellow running shoes (I may or may not be in love with those things. They're the best!). Ahh I can't even express how great it makes me feel. Nothing clears my mind much better than a good run.
Well this was a pretty random, pointless blog but I promise I'll be better at keeping up and making things interesting. Roommate adventure weekend is coming up soon. Oh, and my birthday! Woohoo!
Until next time...
This semester has been a great one. My roommates are just so laid back I love it! My classes are pretty okay considering that they're general ed classes. Heck, I'm even enjoying my China class... Never thought I'd see that day. Work is going great. I am so thankful for my job! I love that I get to wear business clothes every day! I'm going to really miss this place.
I am so thankful for my love of running. Tonight I was a little stressed out looking for jobs and internships, making sure my fall schedule is the way I want it, and just trying to get through the day. I was finally fed up with it and just went for a run. It wasn't a very long run, because I was dumb enough to eat a bunch of Oreos right before I left. About a mile in I cramped up pretty bad... Never fear, I kept going another mile and a half or so. It was so great. Just me, the sidewalk, my music, and my electric yellow running shoes (I may or may not be in love with those things. They're the best!). Ahh I can't even express how great it makes me feel. Nothing clears my mind much better than a good run.
Well this was a pretty random, pointless blog but I promise I'll be better at keeping up and making things interesting. Roommate adventure weekend is coming up soon. Oh, and my birthday! Woohoo!
Until next time...
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